Bringing my love of Movement and Mindfulness to life!
A Pilates and Yoga Studio in Condobolin, NSW, offering reformer and mat Pilates and Hatha Yoga.
Reformer pilates helps improve strength, tone muscle, aids flexibility and enhances mental awareness, facilitating maximum benefit during your body conditioning workout, all whilst using the reformer apparatus and the many props that compliment every session.
Mat Pilates are clusters of exercises all performed on a mat using body weight as resistance focusing on the core muscles whilst incorporating the arms and legs as well to build coordination, overall strength, posture and balance. All exercises can build in difficulty so is perfect for everyone, beginners through to the advanced Mat Pilates lovers.
Slow, gentle yoga flows suitable for all levels of experience, beginner through to the advanced yogi. Reconnecting the mind and body through breath work and asanas (poses) to help bring calm and clarity and give yourself some much needed self care and self love in our busy, ever changing lives!
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