Strength, movement and balance in a relaxed and supportive environment - come join us at SpringTime Pilates.
SpringTime Pilates offers reformer pilates classes in the beautiful Central West town of Condobolin, New South Wales. Pilates exercise using the reformer apparatus helps improve strength and tone muscle, facilitating maximum benefit during your body conditioning workout.
SpringTime Pilates classes cater for all abilities and can be tailored to suit your specific needs. If you would like to know more check out the links below, follow us on Instagram or contact us at email@example.com.
- a low impact full body workout on a reformer designed to improve physical strength, flexibility and range of movement all whilst enhancing mental awareness.
The benefits of Pilates include improved flexibility and posture, increased muscle strength, balance and coordination in addition to encouraging both physical and mental relaxation. By keeping our class sizes small, SpringTime Pilates can tailor the exercises to suit the needs of each individual – catering for seasoned athletes to people with specific injuries, pregnant women and people with low fitness levels.